Welcome to the BCG blog. Full of information to help you JUST GROW IT
Welcome to the BCG blog. Full of information to help you JUST GROW IT
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BCG BLOG — grow your own

Health benefits of gardening

gardening grow your own hea lifestyle organic

Health benefits of gardening

Why do you Garden? Do you know all the benefits of gardening? Naturally, the fresh produce what about the other benefits associated with gardening?  Physical Exercise Gardening is a great way to participate in physical exercise.  Gardening for 2.5 hours a week can help achieve the same target heart rate as a moderate intensity workout.  It also provides light strength training.  Ever wonder why you are so sore after pushing that wheelbarrow around?  Also, it keeps joint mobile and flexible.  The constant bending of the knees and elbows promotes and increased range of motion.  Digging and planting help hand strength,...

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