Welcome to the BCG blog. Full of information to help you JUST GROW IT
Welcome to the BCG blog. Full of information to help you JUST GROW IT
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BCG BLOG — vegan

Roasted Carrot, Sweet Potato, & Brussels Sprouts

Gardent to table grow your own Healthy Organic organic gardening vegan

Roasted Carrot, Sweet Potato, & Brussels Sprouts If you’re looking for a simple side dish you can’t go wrong with pan roasted vegetables. Here’s what you will need to make it:1️⃣. 1/2 Brussels sprouts (peeled & cut in half)2️⃣. 1 medium sweet potato, peeled & cut into 1” pieces3️⃣. 1 medium carrot (peeled & sliced diagonally)4️⃣. 3 garlic cloves, smashed 5️⃣. 1/3 cup olive oil6️⃣. 2 tablespoons balsamic vinegar 7️⃣. 2 tablespoons dried rosemary 8️⃣. Salt & pepper (1 teaspoon of each)•••••••••••••••••••••••••••••••••••➡️ Preheat oven to 400° & get a cookie sheet pan with foil (drizzle with olive oil)➡️ Add peeled...

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Peppers & Potato Soup

garden to table grow your own Healthy urban gardening vegan

Peppers & Potato Soup

Peppers & Potato SoupHere’s what you need: 1️⃣. 2 poblano peppers- seeded & roughly sliced2️⃣. 2 jalapeños- sliced3️⃣. 3 garlic cloves- minced4️⃣. 1 carrot- peeled & sliced5️⃣. 1 shallot- sliced 6️⃣. 4 potatoes- peeled & cut into cubes7️⃣. 2 cups of broth of your choice 8️⃣. 2 cups milk of your choice 9️⃣. 2 tablespoons of olive oil & flour🔟. Salt, pepper (1 teaspoon of each)*** Optional: avocado & cilantro for garnish ***•••••••••••••••••••••••••••••••••••••••••••••➡️ To a soup pot add olive oil, shallot, carrots, poblano peppers, jalapeños, & garlic over medium heat for about 5 minutes (be sure to stir)➡️ Next add...

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Vegetable Salad with Orange Ginger Dressing

garden to table gardening healt healthy organic urban gardening Vegan

Vegetable Salad with Orange Ginger Dressing

Vegetable Salad with Orange Ginger DressingHere’s one of my favorite salad side dishes. Actually this is the side dish for I’m bringing for Thanksgiving.Here’s what you will need to make it:1️⃣. 2 cups of packed kale2️⃣. 1/2 a red cabbage 3️⃣. 12 Brussels sprouts 4️⃣. 2 carrots 5️⃣. 1 cup of broccoli 6️⃣. 1/4 cup parsley For the dressing:7️⃣. 2 oranges juiced8️⃣. Tablespoon of grated ginger9️⃣. 3 tablespoons of olive oil, apple cider vinegar, honey Optional:🔟. 1/2 cup of dried cranberries1️⃣1️⃣. 1/2 cup of pumpkin seeds & sunflower seeds1️⃣2️⃣. Salt & pepper to taste ••••••••••••••••••••••➡️ You can roughly chop ingredients...

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Spring Salad

Healthy organic organic gardening salad springtime vegan

Spring Salad I don’t think you can go wrong with a garden fresh salad. This salad is crazy good. Here’s the recipe:Spring Salad 1️⃣ 1/2 bundle of asparagus 2️⃣ 2 ears of corn 3️⃣ 1 cup cherry tomatoes- sliced in half4️⃣ 1/4 cup diced red onion 5️⃣ 1/4 cup chopped mint 6️⃣ 2 sliced peppers * optional For the dressing7️⃣ 2 minced garlic cloves 8️⃣ 1/2 cup white wine vinegar 9️⃣ juice of 1 lemon🔟 1 teaspoon salt, pepper, sugar, & olive oil•➡️ Preheat oven to 450° then bake corn & asparagus for 10 mins ➡️ While you wait add...

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Sweet Potato & Carrot Soup

fresh garden to table grow your own healthy organic vegan

Sweet Potato & Carrot SoupSoup season is here. Soup is easy- you throw ingredients in a pot & then you have a hot meal. This is sweet potato & carrot soup. Here’s what you will need to make it:1️⃣. 4 sweet potatoes - peeled & diced in 1” cubes2️⃣. 3 carrots- peeled & diced 3️⃣. 3 garlic cloves -diced4️⃣. 1 yellow onion - cut into thick slices5️⃣. 1 poblano pepper- cut into thick slices6️⃣. 1 can coconut milk7️⃣. 1 32 oz box of vegetable broth8️⃣. 1 teaspoon paprika & turmeric 9️⃣. Salt & pepper to taste 🔟. Olive oil •➡️...

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